Neo Psychology Advice Sheets
Neo Advice Sheet #8 – Getting good sleep
General information
- Australian Clinical Psychology Association
- Australian Psychological Society
- Psychology Board of Australia
- Better Health Channel
Adolescence
- Society for Research on Adolescence (USA)
- Australian Youth Facts & Stats
- Centre for Adolescent Health
- Outward Bound Australia
- Kids HelpLine – crisis support
- Dangerous Book for Boys – ideas for healthy adventure for boys 8 and over
- Daring Book for Girls – ideas for healthy adventure for girls 8 and over
Resources for parents
- Raising Children Network – expert information for parents (Com. Dept. of Health & Aging)
- ABCD Parenting young adolescents – Victorian Parenting Centre
- Triple P® – positive parenting program
- Centre of Knowledge on Child Development (UK)
- Mum2Mum – general advice for parents of infants
- InPsych Bulletin – article on parents’ influence on adolescent drinking
- CyberSmart – Australian Government resources and information on on-line safety
- Faber Mazlish – parenting skills for all age children (USA)
- The Parent’s Website – information for parents of children at independent school
- Parent Easy Guides – range of tip sheets on common parenting issues (SA Govt.)
- Helping Children with Bullying, Conflict and Aggression – Australian Psychological Society
- The Science of Early Fatherhood – ABC-TV On-line Catalyst program
- Birth education workshops for first-time fathers: Beer & Bubs
Resources for young people
- Bullying: No Way! – bullying information and support
- Kids HelpLine – crisis support
- Reach Out – information on psychological health and related issues for young people
- CyberSmart – government information on on-line safety, cyber bullying, etc.
Psychological health and development – General resources
- DepressioNet – resources and information on depression
- Clinical Research Unit for Anxiety & Depression (UNSW) – self management resources
- ReachOut! – information on mental health and related issues for young people
- Auseinet Aust. Network for Promotion, Prevention & Early Intervention for Mental Health
- AICAFMHA – Australian Infant, Child, Adolescent & Family Mental Health Association
- School Focussed Youth Services – support for Victorian Schools
- Australian Drug Foundation
- Beyondblue – the national depression initiative: Medically oriented information
- MindMatters – mental health promotion information & resources for secondary schools
- MoodGym – on-line self-help program to assist with improving mood (free from the ANU)
- Drug Facts – Australian Government information about drugs
- DrinkWise – current information and guidelines on alcohol use in young people
- Virtual toolbox for mental health in schools – Center for Mental Health in Schools at UCLA
- Parenting Counts Centre webcasts – series of lectures for professionals (free)
- Peoplemaking – books and resources on psychological health
- Maslow’s Theory of Motivation Updated – revised model of Maslow’s hierarchy of needs
Psychological health and development – Selected resources
- Exercise reduces and prevents depression – Fact Sheet from the Black Dog Institute
Pregnancy & Early Childhood *recommended as essential
- Pregnancy, Birth and Baby Helpline – Call 1800 88 24 36 (Australian Government)
- Birth Right* – essential book for birth preparation and birthing options
- HypnoBirthing Institute* – pregnancy and birthing education & practitioner list
- Birthready* – Active Birthing antenatal classes (Melbourne. Australia)
- Save Our Sleep* – essential advice / support on sleep and settling for babies & toddlers
- Australian Breastfeeding Assoc. – information, resources and support
- Happiest Baby on the Block* – settling techniques for infants (USA)
- Information about birth options – My Birth (Australia)
- Parenting Counts – resources, information on infant and early child development (USA)
- Sounds for Silence – baby settling and health guide (book & CD)
- Parent-Infant Research Institute – programs / resources for new parents (Austin Hosp.)
- Maternal Link – HypnoBirthing video and blog for pregnant mothers
- SIDS & Kids – Safe sleeping, bereavement support, etc.
- Post Natal Depression Association (PANDA) – information and support options
- Stillbirth and Neo-natal Death Support (SANDS) – information and support options